|
| |
|
A study was done in Sweden regarding human eating behaviour and what was found from this was very qu ... - Mark Corner |
| |
|
My name is Ralph Morton, and I feel I must let people know they don't have to be in poor health if t ... - Ralph Morton |
| |
|
Often, when counseling clients, I encourage them to choose organic foods as often as possible. The f ... - Christine Watson |
| |
|
|
| |
|
All overweight people yearn for some kind of dieting miracle ... something like Cinderella's fairy g ... - Robin Miller |
| |
|
Peri-Areola breast lift is one of the several techniques for breast lift whereby the scars are desig ... - Julie Walker |
| |
|
Wise Woman herbal and home remedies are simple, safe ways to help yourself when you have a diagnosis ... - Susun Weed |
| |
|
The Atkins diet plan has made an impact in the market for many years. No other diet plan has become ... - Bill Urell |
| |
|
Good nutrition can play a preventative role in delaying the onset and/or progression of the cataract ... - Maureen Cook |
| |
|
| |
|
|
The philosophy behind tincture is to capture the spiritual and physical essence of the plant. This is done by using the power of ethyl alcohol to dissolve and preserve the herb in question.
The substance used to extract the herbs is known as the menstrum. The herbs you are tincturing are known as the mark. Tincturing will extract and preserve both the water-soluble and alcohol-soluble properties of an herb.
In the interest of taking a more involved stance in their health, many people are turning to homemade tinctures made from fresh or dried herbs. Tinctures have proven to be more powerful and longer lasting than dried herbs. Dried herbs can get moldy or be eaten by insects, tinctures do not. Tinctures will keep up to two years and keep their potency if stored properly. Making your own tinctures will save you quite a bit of money. If you purchase tinctures in a retail store you will get a few ounces whereas if you make it yourself it will yield about a quart.
When purchasing herbs, make sure you are buying from a reputable source. Better yet, grow your own herbs to be sure of the highest possible quality. When growing your own you can make any number of combinations to make up your tinctures. I have also found that when growing my own herbs I get the most enjoyment, knowing not only did I make the tincture but I grew the herbs. I become part of the process from beginning to end.
There are several items that you will need to make your own tinctures. First you need either powdered herbs or fresh cut herbs. Vodka, brandy or rum, 80-100 proof to cover the herbs. Mason jars with lids. Muslin or Cheesecloth that is unbleached. Lastly, labels for the jars.
You will need 7-10 ounces of chopped fresh herbs for every quart of vodka, brandy or rum. I prefer to use fresh herbs when making my tinctures. When using powdered herbs, I use 4 ounces of herbs to one pint of liquid. If you are making a tincture from bitter herbs it is best to use rum as it will mask the taste of the herbs. To make a non-alcoholic tincture use distilled water, glycerol or vinegar. Keep in mind that if you use vinegar the tincture will have to be refrigerated.
Put your herbs in the mason jars and then pour the liquid over them so that it comes up to about an inch above the herbs. Seal tightly and label the jars then put them in a very dark, warm area. Keeping them in a paper bag has worked well for me. You will have to shake the jar everyday, several times a day if you can mange it.
At first check the solution daily to make sure the vodka, brandy or rum still covers the herbs. Let the mixture steep for at least two weeks and up to three months. When you reach the allotted waiting period, line a sieve with the cheesecloth or muslin and pour the liquid thru the sieve into another bottle. Gather up the ends of the cheesecloth and squeeze to extract all of the liquid. You can now fill small bottles with droppers with the tincture for ease in use. Be sure to label the jar with the name and the date.
The dose is one teaspoon tincture in a cup of tea, juice or water taken three times daily.
There are no right formulas for making tinctures. Experiment with different combinations. Be sure you write down the formula so when you come up with a winning combination you will have it on file.
Here are a few ideas for treating colds. Make tinctures from the following herbs:
* echinacea (leaves, flowers)
* elder (leaves, flowers, berries)
* eyebright (leaves, flowers)
* ginger (root)
* peppermint (leaves)
* yarrow (leaves, flowers)
* catnip (leaves
Copyright ? 2006 Mary Hanna All Rights Reserved.
This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged. |
| Author: Mary Hanna |
| |
Author Bio:
Copyright ? 2006 Mary Hanna All Rights Reserved. This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged. About the Author Mary Hanna writes eBooks, Software Reviews (for people who are technically challenged like her) and Practical Articles on Internet Marketing, Cruising, Gardening and Cooking. Visit her websites at: www.WebMarketingReviews.com, www.CruiseTravelDirectory.com or contact her at mary@webmarketingreviews.com For more information on Article Submitter Pro please go to: www.FastArticleSubmit.com |
|
 |
|
| |
Related Articles |
| |
Enzymes Automated Life
|
| |
Abortion
|
| |
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 3
|
| |
Losing the "Baby Fat"
|
| |
Atkins Diet - Increase Your Heart Attack Risk?
|
| |
Road Rage a Disease?
|
| |
Healing The Natural Way ? Let Mother Nature Kiss It Better!
|
| |
Common Myths About ADD
|
| |
Wholesale Contact Lenses: A Word Of Caution
|
| |
South Beach Diet Information and Recipes
|
| |
|
|
|
|
Main
