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  Main » Relationship & Lifestyle » Skin Care Advice
   
 

Foods to Avoid to Combat Acne

   
Some people claim it is just a myth to avoid certain foods when effectively treating acne. However, this is false. There are certain foods that must be avoided.

Now, many dermatologist and doctors don't see the connection between one's diet, constipation, a toxic colon and the acne that you are suffering from, or perhaps they do but to keep your business will rather not tell you, who knows?

Is it any wonder why some state that the drugs should be used for long lengths of time? Is it any wonder that at the end of commercials or a very discreet part of the label is where one can find the disclaimer about drugs? Medicine can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

From my experience, diet has everything to do with acne.

Not only did I fix my own bad skin through correct eating, but I was able to overcome my asthma, lethargy and bad breath problems.

Remember, you are what you eat!

Foods to Stop Eating For Acne Control:

Friends anything worth having is worth striving for. It may seem hard or not logical at first giving up these foods, but trust me your body will be glad you did.

* White Bread -

* Chocolate -

* Fried Fatty foods

* Foods in packages -

* Foods with artificial flavors and preservatives -

* Milk, ice cream, hard chesses -

* Sodas

* Sugar

* Iodized Salt

It is safe to say any mucus forming food should be avoided, however, JUNK foods especially are a no, no, when it comes to acne control.
They are all devoid of nutrients, wreak havoc on the liver, colon and digestive tracts and cause chronic constipation, arguably the number one cause of acne.

Do Keep in mind that if you smoke, drink alcohol or drink coffee, then this program will not work too well for you. You've got to give these substances up as well.

Try this advice along with other natural treatment options of controlling acne and see where you are in a few weeks.

Here's to clearer skin naturally,

Foras.

Author: Foras Aje
 
Author Bio:

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."

 
 
 

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